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Existuje nespočetné množstvo cvikov na tricepsy, môžete zvoliť rôzne úchopy, nadhmaty, podhmaty, paralelné úchopy a pod. Taktiež môžete。

1 – Kliky na bradlech. Podle mého je to ten nejlepší cvik na triceps. A tak jako ostatní tvrdé cviky, do fitness časopisů se moc často nedostane. Zaujmi pozici na bradlech s napnutýma rukama; Spusť se co nejhlouběji;。

K tomu je zapotřebí triceps cvičit ideálně 2x týdně a cviky také po čase obměnit. Vzhledem k tomu, že triceps se výcviky na triceps v posilovněznamně zapojuje i při。

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